Tips for Self-Care

Australia · CPD courses & CPD points · Health Professionals

Recently, I've become aware that self-care is a somewhat controversial concept. Controversial? Yes, because it suggests something about our lives being so stressful that we need to recover from them! Sometimes that's true though, and self-awareness comes first: we need to be able to identify when we're beginning to fray at the edges and when we need replenishing. For health professionals who have held their own anxiety and those of others or been at the frontline working with patients impacted by Covid-19, awareness of the kinds of activities that are replenishing has never been more important. This really is an important component of self-knowledge. Do you know what replenishes you? Is it Netflix, meeting a friend for coffee, reading, taking a walk, r getting away for a short break? Clinical psychologist Judith Ancer offers some practical suggestions which can become everyday practices, which don't require planning and can be done even if you only have 30 seconds, 3 minutes, or 30 minutes. If you're interested in her full, CPD-accredited talk on Covid and mental health, click here.

Calabash · South Africa
Calabash Articles · South Africa
Calabash Partners · South Africa
Calabash Contributors · South Africa
Calabash Speakers · South Africa
Calabash Talks · South Africa
Calabash Sign up · South Africa
Calabash Sign in · South Africa
Psychiatrists CPD courses & CPD points · South Africa
Speech Therapists CPD courses & CPD points · South Africa
Dieticians CPD courses & CPD points · South Africa
Article · Loss and Gain during COVID-19 · South Africa
Article · On Santa Claus and Other Childhood Mysteries · South Africa
Article · Facebook Ads for Health Care Professionals · South Africa
South Africa CPD courses & CPD points · South Africa
Confidentiality CPD courses & CPD points · South Africa
New Practice CPD courses & CPD points · South Africa
Talk · Criminal Minds: Understanding Criminal Behaviour · South Africa
Talk · Assessment & Treatment for sensory modulation difficulties in children with Cerebral Palsy · South Africa
Talk · Psychotherapy with Anorexic Patients · South Africa
About Contributors · South Africa
Uploading an Article · South Africa
How It Works · South Africa
Calabash · Australia
Calabash Articles · Australia
Calabash Partners · Australia
Calabash Contributors · Australia
Calabash Speakers · Australia
Calabash Talks · Australia
Calabash Sign up · Australia
Calabash Sign in · Australia
Psychologists CPD courses & CPD points · Australia
Registered Counsellors CPD courses & CPD points · Australia
Audiologists CPD courses & CPD points · Australia
Article · Tips to prevent non-payment · Australia
Article · Coming Out: Parent's reactions and Their Impact · Australia
Article · Napping in Adults · Australia
Bereavement CPD courses & CPD points · Australia
Canada CPD courses & CPD points · Australia
Apps CPD courses & CPD points · Australia
Talk · Sexuality: Thoughts on Perversions and Sexual Dysfunctions · Australia
Talk · Confidentiality in Schools · Australia
Talk · The Enneagram's Intelligence Centres & Core Underlying Emotions · Australia
About Calabash · Australia
Terms of Use · Australia
How It Works · Australia
Calabash · New Zealand
Calabash Articles · New Zealand
Calabash Partners · New Zealand
Calabash Contributors · New Zealand
Calabash Speakers · New Zealand
Calabash Talks · New Zealand
Calabash Sign up · New Zealand
Calabash Sign in · New Zealand
Psychologists CPD courses & CPD points · New Zealand
Audiologists CPD courses & CPD points · New Zealand
Medical Professionals CPD courses & CPD points · New Zealand
Article · Anti-psychotic Medications · New Zealand
Article · On Becoming a Play Therapist · New Zealand
Article · Tips for therapists in a School Setting · New Zealand
Cerebral Palsy CPD courses & CPD points · New Zealand
Learning CPD courses & CPD points · New Zealand
Careers CPD courses & CPD points · New Zealand
Talk · CBT with Children and Adolescents: Social Anxiety Disorder · New Zealand
Talk · The Origins of Mentalising & Implications for Attachment, Personality & Psychotherapy - Part 3 · New Zealand
Talk · Insomnia: Causes, Features and Management · New Zealand
Uploading a Talk · New Zealand
About Calabash · New Zealand
Privacy Policy · New Zealand
Calabash · United Kingdom
Calabash Articles · United Kingdom
Calabash Partners · United Kingdom
Calabash Contributors · United Kingdom
Calabash Speakers · United Kingdom
Calabash Talks · United Kingdom
Calabash Sign up · United Kingdom
Calabash Sign in · United Kingdom
Medical Professionals CPD courses & CPD points · United Kingdom
Psychologists CPD courses & CPD points · United Kingdom
Occupational Therapists CPD courses & CPD points · United Kingdom
Article · Psychiatric Medications for Children, Pregnant Women and the Elderly · United Kingdom
Article · Clefts: A mom's perspective on what professionals should know · United Kingdom
Article · Is sobriety a condition for therapy? · United Kingdom
Child Psychology CPD courses & CPD points · United Kingdom
OCD CPD courses & CPD points · United Kingdom
Hearing tests CPD courses & CPD points · United Kingdom
Talk · Perinatal Mood and Anxiety Disorders I: Diagnosis & Risk Factors · United Kingdom
Talk · Group psychology: Psychoanalytic & Sociological Considerations · United Kingdom
Talk · Vona du Toit Model of Creative Ability: Assessment and Treatment principles · United Kingdom
About Partners · United Kingdom
Frequently Asked Questions · United Kingdom
About Contributors · United Kingdom
Calabash · United States
Calabash Articles · United States
Calabash Partners · United States
Calabash Contributors · United States
Calabash Speakers · United States
Calabash Talks · United States
Calabash Sign up · United States
Calabash Sign in · United States
Dieticians CPD courses & CPD points · United States
Psychiatrists CPD courses & CPD points · United States
Registered Counsellors CPD courses & CPD points · United States
Article · Help! I caught my child watching porn, what must I do?! · United States
Article · Useful Resources for Neuroanatomy · United States
Article · Who's afraid of getting into trouble? · United States
Rehabilitation CPD courses & CPD points · United States
Fairy Tales CPD courses & CPD points · United States
Canada CPD courses & CPD points · United States
Talk · Sexual Abuse: Assessment, Psychological Effects & Legal Obligations · United States
Talk · Introduction to Schema Therapy - Part 1 - Core Childhood Needs & Maladaptive Schemas · United States
Talk · Sexuality: Freud and Beyond · United States
Uploading an Article · United States
How It Works · United States
Frequently Asked Questions · United States
Calabash · Canada
Calabash Articles · Canada
Calabash Partners · Canada
Calabash Contributors · Canada
Calabash Speakers · Canada
Calabash Talks · Canada
Calabash Sign up · Canada
Calabash Sign in · Canada
Psychiatrists CPD courses & CPD points · Canada
Medical Professionals CPD courses & CPD points · Canada
Occupational Therapists CPD courses & CPD points · Canada
Article · Tips for New Therapists by Dr. Anusha Lachman · Canada
Article · Demystifying Narcolepsy · Canada
Article · Salisha Maharaj on Tips for New Therapists · Canada
Sexual abuse CPD courses & CPD points · Canada
Online therapy CPD courses & CPD points · Canada
BPPV CPD courses & CPD points · Canada
Talk · Perinatal Mood and Anxiety Disorders II: Attachment implications & Therapeutic Modalities · Canada
Talk · HPCSA Guidelines on the Keeping of Patient Records · Canada
Talk · The Origins of Mentalising & Implications for Attachment, Personality & Psychotherapy - Part 3 · Canada
Privacy Policy · Canada
Terms of Use · Canada
Frequently Asked Questions · Canada
Psychologist in Sydney