Mind Brain Body Connection and the Rhythms of Regulation

Canada · CPD courses & CPD points · Health Professionals

In this lecture, Dr. Shona Fraser explores the intricate relationship between the mind, brain, and body, emphasising how these interconnected systems shape our overall well-being. She delves into the neurobiological mechanisms that underlie our thoughts, emotions, and physical responses, highlighting the significant impact of mental health on bodily functions. Dr. Fraser illustrates the bidirectional influence between psychological states and physical health, demonstrating how chronic stress, emotional dysregulation, and cognitive patterns can manifest in physical symptoms and illnesses.

Drawing from cutting-edge research, real-world examples, and practical insights, Dr. Fraser provides a comprehensive understanding of how fostering a healthy mind-body connection can enhance resilience, improve mental health, and lead to better physical outcomes. This lecture encourages adopting holistic approaches that integrate mental and physical health strategies, promoting a balanced, healthier and more fulfilled life.

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