Grace is a registered psychologist specializing on the impact of ADHD on families. She works with children of all ages, their parents and families, as well as partners of individuals with ADHD.
Grace is skilled in a range of therapeutic approaches including Cognitive Behaviour Therapy, Rational Emotive Behavior Therapy, Interpersonal Psychotherapy, and Acceptance Commitment Therapy. She mostly adopts an eclectic approach - understanding each client as unique with their own particular presentation and then selecting from evidence-based techniques across different approaches in order to help the client develop a better understanding of their challenges and grow in a personally meaningful way.
Grace is the author of What Lies Beneath Matters as well as the creator of OnTrac, a CBT-based group program originally designed for Tweens and Teens with ADHD, which now encompasses all ages.
ACT (Acceptance and Commitment Therapy/Theory): Fusion vs Defusion and Avoidance vs Acceptance