Intuitive Eating as a non-diet approach to use in practice

United States · CPD courses & CPD points · Health Professionals

Diet culture and discrimination against people of different body sizes is a pervasive aspect of our society, and has profound psychological and social consequences. Psychologists and registered counsellors frequently encounter clients who are impacted by body image difficulties, self-esteem issues and diet culture. 

This talk contributes to creating awareness around the origins and impact of diet culture, and offers an alternative conceptualisation of the ideal relationship between an individual and food/eating, based on literature and studies behind the intuitive eating approach. This talk is situated at the intersection between dietetics and psychology, two disciplines which should be familiar with the core principles of the other, in order to provide optimal treatment to patients impacted by these issues.  

 

Sections

  1.  The Diet approach – Diet mentality
  2. Weight Bias / Weight Stigma
  3. Health Consequences of the diet approach and weight bias/ stigma
  4. Weight Bias Internalization
  5. The patient experience in response to the diet approach
  6. Yo- yo dieting / vicious diet cycle/ impact on eating styles
  7. Intuitive Eating
  8. Introduction to the 10 Principles of Intuitive Eating
  9. Traits of Intuitive Eaters
  10. Intuitive Eating – exploring some of the evidence
  11. Intuitive Eating in practice
  12. Resources 

 

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