Understanding the Mind-Gut Connection

CPD points & talks · Psychologists

In this talk, Dr. Shona Fraser explores the profound and complex relationship between the brain and gut, uncovering how mental health and physical wellness are intimately connected through a shared neural network. The “Mind-Gut Connection” delves into ground-breaking research, revealing how gut health influences cognitive functions, mood stability, stress resilience, and even emotional regulation.

Viewers will gain insights into the key roles of the microbiome – the collection of trillions of microorganisms in the gut – and the Vagus nerve, which acts as a vital communication highway between the gut and the brain.

Topics covered include:

• The Gut Microbiome’s Impact on Mood & Anxiety: Understand how specific gut bacteria can influence neurotransmitter production, affecting mood, anxiety, and even resilience to stress.
• Nutritional Neuroscience: Learn which foods support cognitive function and emotional wellness, as well as practical dietary approaches to enhance gut health and overall well-being.
• The Stress-Inflammation Connection: Discover how stress alters gut health and increases inflammation, impacting everything from mental clarity to physical health.
• Practical Mind-Gut Health Strategies: Gain tools for supporting both gut and brain health, including mindfulness practices, dietary modifications, and lifestyle changes that promote a balanced gut-brain axis.

Learning Outcomes

By the end of this talk, participants will be able to:

• Describe the key components of the gut-brain axis and its relevance to psychological functioning

• Explain the role of the gut microbiome in emotional regulation, cognitive function, and stress resilience

• Identify the impact of stress on gut health and systemic inflammation

• Recognise the role of nutrition and lifestyle in supporting mental and gut health

• Apply integrative strategies—including dietary, lifestyle, and mindfulness-based approaches—to enhance gut-brain health in clinical practice

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